Marketside Pie, Caramel Apple

Marketside Pie, Caramel Apple nutrition facts

Per ³⁄₁₆ pie · 136 g

Calories
470
24%
of a 2,000 cal day
  • Protein
    4g
    3% of calories
  • Carbs
    62g
    52% of calories
  • Fat
    24g
    45% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Marketside Pie, Caramel Apple (³⁄₁₆ pie, 136 g) has 470 calories, with 4 g of protein, 62 g of carbohydrates and 24 g of fat. Most of its energy comes from carbs (52% of calories). It is high in iron (29% DV). Keep an eye on saturated fat, which provides 50% of the daily value.

Per 100 g
346cal
medium energy density
Protein per 100 cal
0.9g
Net carbs
60g
carbs minus fiber
Fiber
2g
29 g sugar

High in

20%+ of the daily value

  • Iron29%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat50%

Vitamins & minerals

Amounts for ³⁄₁₆ pie (136 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
29%
Potassium120 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 470 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 89min
    Walking (3.5 mph)
  • 56min
    Cycling (moderate)
  • 39min
    Running (6 mph)
  • 66min
    Swimming laps

Common questions

How many calories are in Marketside Pie, Caramel Apple?

One serving of Marketside Pie, Caramel Apple (³⁄₁₆ pie) has 470 calories, which works out to 346 calories per 100 g. That is about 24% of a 2,000-calorie day.

Is Marketside Pie, Caramel Apple high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Marketside Pie, Caramel Apple keto-friendly?

It is hard to fit into a strict keto diet. One serving has 60 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Marketside Pie, Caramel Apple?

220 mg per serving.

How much sugar is in Marketside Pie, Caramel Apple?

29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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