Cheerios Apple Strawberry Veggie Blends Cereal nutrition facts
Per 1 pouch · 35 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs28g81% of calories
- Fat1.5g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cheerios Apple Strawberry Veggie Blends Cereal (1 pouch, 35 g) has 130 calories, with 3 g of protein, 28 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (81% of calories). It is high in Vitamin D (21% DV) and iron (125% DV).
High in
20%+ of the daily value
- Vitamin D21%
- Iron125%
Good source of
10–19% of the daily value
- Calcium16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 3 μg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 160 mg | 16% |
| Iron | 10 mg | 125% |
| Potassium | 170 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Apple Cinnamon Cheerios (ready-to-eat, General Mills)387
- Cheerios Cereal, Apple Cinnamon385
- Cheerios Cereal, Apple Cinnamon, Large Size378
- General Mills Cereal, Cowabunga Cinnamon Apple, Teenage Mutant Ninja Turtles378
- Cheerios Apple Cinnamon Whole Grain Oats378
- Cheerios Apple Strawberry Veggie Blends Cereal371
- Catalina Crunch Cereal, Apple Cider Donut306
Similar foods
140 calCheerios Cereal, Apple Cinnamon, Large Size1 cup+10 cal
110 calCatalina Crunch Cereal, Apple Cider Donut½ cup−20 cal
140 calGeneral Mills Cereal, Cowabunga Cinnamon Apple, Teenage Mutant Ninja Turtles1 cup+10 cal- 116 cal
Apple Cinnamon Cheerios (ready-to-eat, General Mills)¾ cup−14 cal 
140 calCheerios Apple Cinnamon Whole Grain Oats1 cup+10 cal- 150 calCheerios Cereal, Apple Cinnamon1 cup+20 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Cheerios Apple Strawberry Veggie Blends Cereal?
One serving of Cheerios Apple Strawberry Veggie Blends Cereal (1 pouch) has 130 calories, which works out to 371 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Cheerios Apple Strawberry Veggie Blends Cereal high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cheerios Apple Strawberry Veggie Blends Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheerios Apple Strawberry Veggie Blends Cereal?
190 mg per serving.
How much sugar is in Cheerios Apple Strawberry Veggie Blends Cereal?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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