Catalina Crunch Cereal, Apple Cider Donut nutrition facts
Per ½ cup · 36 g
of a 2,000 cal day
- Protein11g30% of calories
- Carbs14g39% of calories
- Fat5g31% of calories
- ✓ Protein-dense
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Catalina Crunch Cereal, Apple Cider Donut (½ cup, 36 g) has 110 calories, with 11 g of protein, 14 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (39% of calories). It is high in protein (22% DV), dietary fiber (32% DV) and iron (20% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Dietary fiber32%
- Iron20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for ½ cup (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 20% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Apple Cinnamon Cheerios (ready-to-eat, General Mills)387
- Cheerios Cereal, Apple Cinnamon385
- Cheerios Cereal, Apple Cinnamon, Large Size378
- General Mills Cereal, Cowabunga Cinnamon Apple, Teenage Mutant Ninja Turtles378
- Cheerios Apple Cinnamon Whole Grain Oats378
- Cheerios Apple Strawberry Veggie Blends Cereal371
- Catalina Crunch Cereal, Apple Cider Donut306
Similar foods
140 calCheerios Cereal, Apple Cinnamon, Large Size1 cup+30 cal
140 calGeneral Mills Cereal, Cowabunga Cinnamon Apple, Teenage Mutant Ninja Turtles1 cup+30 cal- 116 cal
Apple Cinnamon Cheerios (ready-to-eat, General Mills)¾ cup+6 cal 
140 calCheerios Apple Cinnamon Whole Grain Oats1 cup+30 cal- 150 calCheerios Cereal, Apple Cinnamon1 cup+40 cal
- 130 cal
Cheerios Apple Strawberry Veggie Blends Cereal1 pouch+20 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Catalina Crunch Cereal, Apple Cider Donut?
One serving of Catalina Crunch Cereal, Apple Cider Donut (½ cup) has 110 calories, which works out to 306 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Catalina Crunch Cereal, Apple Cider Donut high in protein?
Yes. It has 11 g of protein per serving, and 30% of its calories come from protein (10 g of protein per 100 calories).
Is Catalina Crunch Cereal, Apple Cider Donut keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Catalina Crunch Cereal, Apple Cider Donut?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Catalina Crunch Cereal, Apple Cider Donut?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cereal, apple cider donut
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