Cheerios Cereal, Apple Cinnamon nutrition facts
Per 1 cup · 39 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs32g79% of calories
- Fat2.5g14% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cheerios Cereal, Apple Cinnamon (1 cup, 39 g) has 150 calories, with 3 g of protein, 32 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (79% of calories). It is high in iron (63% DV).
High in
20%+ of the daily value
- Iron63%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 5 mg | 63% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Apple Cinnamon Cheerios (ready-to-eat, General Mills)387
- Cheerios Cereal, Apple Cinnamon385
- Cheerios Cereal, Apple Cinnamon, Large Size378
- General Mills Cereal, Cowabunga Cinnamon Apple, Teenage Mutant Ninja Turtles378
- Cheerios Apple Cinnamon Whole Grain Oats378
- Cheerios Apple Strawberry Veggie Blends Cereal371
- Catalina Crunch Cereal, Apple Cider Donut306
Similar foods
140 calCheerios Cereal, Apple Cinnamon, Large Size1 cup−10 cal
110 calCatalina Crunch Cereal, Apple Cider Donut½ cup−40 cal
140 calGeneral Mills Cereal, Cowabunga Cinnamon Apple, Teenage Mutant Ninja Turtles1 cup−10 cal- 116 calApple Cinnamon Cheerios (ready-to-eat, General Mills)¾ cup−34 cal
140 calCheerios Apple Cinnamon Whole Grain Oats1 cup−10 cal- 130 cal
Cheerios Apple Strawberry Veggie Blends Cereal1 pouch−20 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Cheerios Cereal, Apple Cinnamon?
One serving of Cheerios Cereal, Apple Cinnamon (1 cup) has 150 calories, which works out to 385 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Cheerios Cereal, Apple Cinnamon high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cheerios Cereal, Apple Cinnamon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheerios Cereal, Apple Cinnamon?
150 mg per serving.
How much sugar is in Cheerios Cereal, Apple Cinnamon?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
