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Apple Cinnamon Cheerios (ready-to-eat, General Mills)
Fruits

Apple Cinnamon Cheerios (ready-to-eat, General Mills) nutrition facts

Per ¾ cup · 30 g

Calories
116
6%
of a 2,000 cal day
  • Protein
    2.3g
    8% of calories
  • Carbs
    24g
    80% of calories
  • Fat
    1.7g
    13% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Apple Cinnamon Cheerios (ready-to-eat, General Mills) (¾ cup, 30 g) has 116 calories, with 2.3 g of protein, 24 g of carbohydrates and 1.7 g of fat. Most of its energy comes from carbs (80% of calories). It is high in thiamine (33% DV), riboflavin (b2) (32% DV) and niacin (31% DV).

Per 100 g
387cal
medium energy density
Protein per 100 cal
2g
Net carbs
22g
carbs minus fiber
Fiber
2g
10 g sugar

High in

20%+ of the daily value

  • Thiamine33%
  • Riboflavin (B2)32%
  • Niacin31%
  • Vitamin B638%
  • Folate (B9)50%
  • Vitamin B1263%

Good source of

10–19% of the daily value

  • Vitamin A17%
  • Calcium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A149 μg
17%
Vitamin C6 mg
7%
Vitamin D1 μg
7%
Vitamin E0.2 mg
1%
Vitamin K1 μg
1%
Thiamine0.4 mg
33%
Riboflavin (B2)0.4 mg
32%
Niacin5 mg
31%
Vitamin B61 mg
38%
Folate (B9)200 μg
50%
Vitamin B122 μg
63%
Pantothenic acid0.2 mg
4%
Choline5 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron5 mg
56%
Potassium67 mg
1%
Magnesium24 mg
6%
Phosphorus60 mg
9%
Zinc4 mg
34%
Copper0.1 mg
8%
Manganese1 mg
29%
Selenium11 μg
20%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene1 μg—
Beta carotene2 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats1 g—
Polyunsaturated fats1 g—
Retinol149 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 116 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Apple Cinnamon Cheerios (ready-to-eat, General Mills)?

One serving of Apple Cinnamon Cheerios (ready-to-eat, General Mills) (¾ cup) has 116 calories, which works out to 387 calories per 100 g. That is about 5.8% of a 2,000-calorie day.

Are Apple Cinnamon Cheerios (ready-to-eat, General Mills) high in protein?

Not especially. It has 2.3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Apple Cinnamon Cheerios (ready-to-eat, General Mills) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Apple Cinnamon Cheerios (ready-to-eat, General Mills)?

117 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Apple Cinnamon Cheerios (ready-to-eat, General Mills)?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with apple cinnamon cheerios

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