Cheerios Apple Cinnamon Whole Grain Oats nutrition facts
Per 1 cup · 37 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs30g80% of calories
- Fat2g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cheerios Apple Cinnamon Whole Grain Oats (1 cup, 37 g) has 140 calories, with 3 g of protein, 30 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (80% of calories). It is high in Vitamin D (27% DV) and iron (45% DV).
High in
20%+ of the daily value
- Vitamin D27%
- Iron45%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (37 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 4 μg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 4 mg | 45% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Apple Cinnamon Cheerios (ready-to-eat, General Mills)387
- Cheerios Cereal, Apple Cinnamon385
- Cheerios Cereal, Apple Cinnamon, Large Size378
- General Mills Cereal, Cowabunga Cinnamon Apple, Teenage Mutant Ninja Turtles378
- Cheerios Apple Cinnamon Whole Grain Oats378
- Cheerios Apple Strawberry Veggie Blends Cereal371
- Catalina Crunch Cereal, Apple Cider Donut306
Similar foods
140 calCheerios Cereal, Apple Cinnamon, Large Size1 cupsame cal
110 calCatalina Crunch Cereal, Apple Cider Donut½ cup−30 cal
140 calGeneral Mills Cereal, Cowabunga Cinnamon Apple, Teenage Mutant Ninja Turtles1 cupsame cal- 116 cal
Apple Cinnamon Cheerios (ready-to-eat, General Mills)¾ cup−24 cal - 150 calCheerios Cereal, Apple Cinnamon1 cup+10 cal
- 130 cal
Cheerios Apple Strawberry Veggie Blends Cereal1 pouch−10 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Cheerios Apple Cinnamon Whole Grain Oats?
One serving of Cheerios Apple Cinnamon Whole Grain Oats (1 cup) has 140 calories, which works out to 378 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Cheerios Apple Cinnamon Whole Grain Oats high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cheerios Apple Cinnamon Whole Grain Oats keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheerios Apple Cinnamon Whole Grain Oats?
150 mg per serving.
How much sugar is in Cheerios Apple Cinnamon Whole Grain Oats?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
