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Apples (frozen, unsweetened, unheated)
Fruits

Apples (frozen, unsweetened, unheated) nutrition facts

Per 1 cup slices · 173 g

Calories
83
4%
of a 2,000 cal day
  • Protein
    0.5g
    2% of calories
  • Carbs
    21g
    92% of calories
  • Fat
    0.6g
    6% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Apples (frozen, unsweetened, unheated) (1 cup slices, 173 g) has 83 calories, with 0.5 g of protein, 21 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (92% of calories).

Per 100 g
48cal
very low energy density
Protein per 100 cal
0.6g
Net carbs
19g
carbs minus fiber
Fiber
2.2g
18 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Copper11%
  • Manganese13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup slices (173 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C0.2 mg
0%
Vitamin D0 μg
0%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
1%
Niacin0.1 mg
1%
Vitamin B60.1 mg
5%
Folate (B9)2 μg
0%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron0.3 mg
4%
Potassium133 mg
3%
Magnesium5 mg
1%
Phosphorus14 mg
2%
Zinc0.1 mg
1%
Copper0.1 mg
11%
Manganese0.3 mg
13%
Selenium0.3 μg
1%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Arginine0 g—
Aspartic acid0.1 g—
Cystine0 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Leucine0 g—
Lysine0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0.2 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 83 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 16min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Apples (frozen, unsweetened, unheated)?

One serving of Apples (frozen, unsweetened, unheated) (1 cup slices) has 83 calories, which works out to 48 calories per 100 g. That is about 4.2% of a 2,000-calorie day.

Are Apples (frozen, unsweetened, unheated) high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Apples (frozen, unsweetened, unheated) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Apples (frozen, unsweetened, unheated)?

5.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Apples (frozen, unsweetened, unheated)?

18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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