Archway Home Style Cookies (old fashioned, windmill) nutrition facts
Per 1 serving · 20 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs14g62% of calories
- Fat3.5g34% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Archway Home Style Cookies (old fashioned, windmill) (1 serving, 20 g) has 94 calories, with 1 g of protein, 14 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (62% of calories).
Vitamins & minerals
Amounts for 1 serving (20 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 23 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Archway Home Style Cookies (old fashioned, windmill)468
- Archway Classics Crispy Windmill Cookies452
- Steenstras Almond St. Claus Windmill Cookies438
- Lil' Dutch Maid Almond Windmill Cookies417
- Lil Dutch Maid Almond Windmill Cookies417
- Lil' Dutch Maid Butter Ring Cookies414
Similar foods
150 calLil' Dutch Maid Almond Windmill Cookies3 cookies+56 cal- 120 cal
Lil' Dutch Maid Butter Ring Cookies5 cookies+26 cal - 190 cal
Archway Classics Crispy Windmill Cookies2 cookies+96 cal - 70 calSteenstras Almond St. Claus Windmill Cookies1 serving−24 cal
- 150 calLil Dutch Maid Almond Windmill Cookies3 cookies+56 cal
- 360 calWegmans Half Moon Cookies1 cookie+266 cal
Burning 94 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Archway Home Style Cookies (old fashioned, windmill)?
One serving of Archway Home Style Cookies (old fashioned, windmill) (1 serving) has 94 calories, which works out to 468 calories per 100 g. That is about 4.7% of a 2,000-calorie day.
Are Archway Home Style Cookies (old fashioned, windmill) high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Archway Home Style Cookies (old fashioned, windmill) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Archway Home Style Cookies (old fashioned, windmill)?
94 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Archway Home Style Cookies (old fashioned, windmill)?
6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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