Archway Classics Crispy Windmill Cookies nutrition facts
Per 2 cookies ยท 42 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs30g63% of calories
- Fat7g33% of calories
- โ Cholesterol free
At a glance
One serving of Archway Classics Crispy Windmill Cookies (2 cookies, 42 g) has 190 calories, with 2 g of protein, 30 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (63% of calories). It is high in iron (21% DV).
High in
20%+ of the daily value
- Iron21%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 cookies (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 21% |
| Potassium | 60 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- ๐ช94 calArchway Home Style Cookies (old fashioned, windmill)1 servingโ96 cal
150 calLil' Dutch Maid Almond Windmill Cookies3 cookiesโ40 cal- 120 cal
Lil' Dutch Maid Butter Ring Cookies5 cookiesโ70 cal - 70 calSteenstras Almond St. Claus Windmill Cookies1 servingโ120 cal
- 150 calLil Dutch Maid Almond Windmill Cookies3 cookiesโ40 cal
- 360 calWegmans Half Moon Cookies1 cookie+170 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Archway Classics Crispy Windmill Cookies?
One serving of Archway Classics Crispy Windmill Cookies (2 cookies) has 190 calories, which works out to 452 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Are Archway Classics Crispy Windmill Cookies high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Archway Classics Crispy Windmill Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Archway Classics Crispy Windmill Cookies?
190 mg per serving.
How much sugar is in Archway Classics Crispy Windmill Cookies?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
