Lil' Dutch Maid Almond Windmill Cookies nutrition facts
Per 3 cookies · 36 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs23g60% of calories
- Fat6g35% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Lil' Dutch Maid Almond Windmill Cookies (3 cookies, 36 g) has 150 calories, with 2 g of protein, 23 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (60% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 cookies (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 1 mg | 12% |
| Potassium | 25 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍪94 calArchway Home Style Cookies (old fashioned, windmill)1 serving−56 cal
- 120 cal
Lil' Dutch Maid Butter Ring Cookies5 cookies−30 cal - 190 cal
Archway Classics Crispy Windmill Cookies2 cookies+40 cal - 70 calSteenstras Almond St. Claus Windmill Cookies1 serving−80 cal
- 150 calLil Dutch Maid Almond Windmill Cookies3 cookiessame cal
- 360 calWegmans Half Moon Cookies1 cookie+210 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Lil' Dutch Maid Almond Windmill Cookies?
One serving of Lil' Dutch Maid Almond Windmill Cookies (3 cookies) has 150 calories, which works out to 417 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Lil' Dutch Maid Almond Windmill Cookies high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Lil' Dutch Maid Almond Windmill Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lil' Dutch Maid Almond Windmill Cookies?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lil' Dutch Maid Almond Windmill Cookies?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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