Arroz con frijoles negros (restaurant, Latino-style) nutrition facts
Per 1 cup ยท 146 g
of a 2,000 cal day
- Protein6.8g12% of calories
- Carbs36g65% of calories
- Fat5.6g23% of calories
- โ Cholesterol free
At a glance
One serving of Arroz con frijoles negros (restaurant, Latino-style) (1 cup, 146 g) has 221 calories, with 6.8 g of protein, 36 g of carbohydrates and 5.6 g of fat. Most of its energy comes from carbs (65% of calories). It is high in iron (29% DV), copper (26% DV) and manganese (28% DV). Keep an eye on sodium, which provides 27% of the daily value.
High in
20%+ of the daily value
- Iron29%
- Copper26%
- Manganese28%
Good source of
10โ19% of the daily value
- Dietary fiber18%
- Vitamin K13%
- Thiamine15%
- Phosphorus18%
- Zinc10%
- Selenium13%
Watch
20%+ of the daily value
- Sodium27%
Vitamins & minerals
Amounts for 1 cup (146 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin E | 1 mg | 5% |
| Vitamin K | 15 ฮผg | 13% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.1 mg | 7% |
| Pantothenic acid | 0.4 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 54 mg | 5% |
| Iron | 2 mg | 29% |
| Potassium | 327 mg | 7% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 127 mg | 18% |
| Zinc | 1 mg | 10% |
| Copper | 0.2 mg | 26% |
| Manganese | 1 mg | 28% |
| Selenium | 7 ฮผg | 13% |
Full breakdown ยท 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | โ |
| Alpha Linolenic Acid (ALA) | 0.3 g | โ |
| Arginine | 0.5 g | โ |
| Aspartic acid | 1 g | โ |
| Cystine | 0.1 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Fructose | 1 g | โ |
| Galactose | 0 g | โ |
| Glucose | 1 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.3 g | โ |
| Histidine | 0.2 g | โ |
| Isoleucine | 0.3 g | โ |
| Lactose | 0 g | โ |
| Leucine | 1 g | โ |
| Lysine | 0.4 g | โ |
| Maltose | 0 g | โ |
| Methionine | 0.1 g | โ |
| Monounsaturated fats | 1 g | โ |
| Phenylalanine | 0.4 g | โ |
| Polyunsaturated fats | 2 g | โ |
| Proline | 0.2 g | โ |
| Serine | 0.4 g | โ |
| Starch | 27 g | โ |
| Sucrose | 0 g | โ |
| Threonine | 0.3 g | โ |
| Total omega 3 | 0.3 g | โ |
| Total omega 6 | 2 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.2 g | โ |
| Valine | 0.4 g | โ |
How it compares
Calories per listed serving.
- Skyline Chili 3-Way-Black Beans And Rice, Large1,260
- Arroz con frijoles negros (restaurant, Latino-style)221
- Taco John's Rice & Beans220
- Cafe Rio Black Beans180
- Taco Bell Black Beans & Rice160
- Una Mas Side Of Rice And Beans110
- Texas de Brazil Brazilian Black Beans (Feijoada)50
Similar foods
- ๐ฝ๏ธ180 calCafe Rio Black Beans4 ยฝ ozโ40 cal
- ๐ฝ๏ธ110 calUna Mas Side Of Rice And Beans1 Servingโ110 cal
- ๐ฝ๏ธ50 calTexas de Brazil Brazilian Black Beans (Feijoada)2 Ouncesโ170 cal
- ๐ฝ๏ธ1260 calSkyline Chili 3-Way-Black Beans And Rice, Large1 Serving+1040 cal
- ๐ฝ๏ธ160 calTaco Bell Black Beans & Rice1 Orderโ60 cal
- ๐ฝ๏ธ220 calTaco John's Rice & Beans1 Rice & Beanssame cal
Burning 221 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Arroz con frijoles negros (restaurant, Latino-style)?
One serving of Arroz con frijoles negros (restaurant, Latino-style) (1 cup) has 221 calories, which works out to 151 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Arroz con frijoles negros (restaurant, Latino-style) high in protein?
Not especially. It has 6.8 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Arroz con frijoles negros (restaurant, Latino-style) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Arroz con frijoles negros (restaurant, Latino-style)?
613 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Arroz con frijoles negros (restaurant, Latino-style)?
1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
