Taco John's Rice & Beans nutrition facts
Per 1 Rice & Beans
of a 2,000 cal day
- Protein9g17% of calories
- Carbs43g79% of calories
- Fat1g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Taco John's Rice & Beans (1 Rice & Beans) has 220 calories, with 9 g of protein, 43 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (79% of calories). It is high in dietary fiber (21% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Dietary fiber21%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium23%
How it compares
Calories per listed serving.
Similar foods
- 221 cal
Arroz con frijoles negros (restaurant, Latino-style)1 cup+1 cal - 🥜180 calCafe Rio Black Beans4 ½ oz−40 cal
- 🥜110 calUna Mas Side Of Rice And Beans1 Serving−110 cal
- 🥜50 calTexas de Brazil Brazilian Black Beans (Feijoada)2 Ounces−170 cal
- 🥜1260 calSkyline Chili 3-Way-Black Beans And Rice, Large1 Serving+1040 cal
- 🥜160 calTaco Bell Black Beans & Rice1 Order−60 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Taco John's Rice & Beans?
One serving of Taco John's Rice & Beans (1 Rice & Beans) has 220 calories. That is about 11% of a 2,000-calorie day.
Are Taco John's Rice & Beans high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Taco John's Rice & Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Taco John's Rice & Beans?
530 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Taco John's Rice & Beans?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
