Texas de Brazil Brazilian Black Beans (Feijoada) nutrition facts
Per 2 Ounces
of a 2,000 cal day
- Protein3g27% of calories
- Carbs6g53% of calories
- Fat1g20% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Texas de Brazil Brazilian Black Beans (Feijoada) (2 Ounces) has 50 calories, with 3 g of protein, 6 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (53% of calories).
Vitamins & minerals
Amounts for 2 Ounces. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 0 mg | 0% |
How it compares
Calories per listed serving.
Similar foods
- 221 cal
Arroz con frijoles negros (restaurant, Latino-style)1 cup+171 cal - 🥜180 calCafe Rio Black Beans4 ½ oz+130 cal
- 🥜110 calUna Mas Side Of Rice And Beans1 Serving+60 cal
- 🥜1260 calSkyline Chili 3-Way-Black Beans And Rice, Large1 Serving+1210 cal
- 🥜160 calTaco Bell Black Beans & Rice1 Order+110 cal
- 🥜220 calTaco John's Rice & Beans1 Rice & Beans+170 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Texas de Brazil Brazilian Black Beans (Feijoada)?
One serving of Texas de Brazil Brazilian Black Beans (Feijoada) (2 Ounces) has 50 calories. That is about 2.5% of a 2,000-calorie day.
Is Texas de Brazil Brazilian Black Beans (Feijoada) high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Texas de Brazil Brazilian Black Beans (Feijoada) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Texas de Brazil Brazilian Black Beans (Feijoada)?
150 mg per serving.
How much sugar is in Texas de Brazil Brazilian Black Beans (Feijoada)?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
