Taco Bell Black Beans & Rice nutrition facts
Per 1 Order
of a 2,000 cal day
- Protein4g10% of calories
- Carbs25g64% of calories
- Fat4.5g26% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Taco Bell Black Beans & Rice (1 Order) has 160 calories, with 4 g of protein, 25 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (64% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 Order. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 9% |
| Potassium | 190 mg | 4% |
How it compares
Calories per listed serving.
Similar foods
- 221 cal
Arroz con frijoles negros (restaurant, Latino-style)1 cup+61 cal - ๐ฅ180 calCafe Rio Black Beans4 ยฝ oz+20 cal
- ๐ฅ110 calUna Mas Side Of Rice And Beans1 Servingโ50 cal
- ๐ฅ50 calTexas de Brazil Brazilian Black Beans (Feijoada)2 Ouncesโ110 cal
- ๐ฅ1260 calSkyline Chili 3-Way-Black Beans And Rice, Large1 Serving+1100 cal
- ๐ฅ220 calTaco John's Rice & Beans1 Rice & Beans+60 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Taco Bell Black Beans & Rice?
One serving of Taco Bell Black Beans & Rice (1 Order) has 160 calories. That is about 8% of a 2,000-calorie day.
Is Taco Bell Black Beans & Rice high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Taco Bell Black Beans & Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Taco Bell Black Beans & Rice?
370 mg per serving.
How much sugar is in Taco Bell Black Beans & Rice?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
