Arroz con habichuelas coloradas (restaurant, Latino-style) nutrition facts
Per 1 cup Β· 157 g
of a 2,000 cal day
- Protein6.2g11% of calories
- Carbs37g67% of calories
- Fat5.4g22% of calories
- β Low saturated fat
- β Sugar free
- β Cholesterol free
At a glance
One serving of Arroz con habichuelas coloradas (restaurant, Latino-style) (1 cup, 157 g) has 223 calories, with 6.2 g of protein, 37 g of carbohydrates and 5.4 g of fat. Most of its energy comes from carbs (67% of calories). It is high in iron (24% DV), copper (24% DV) and manganese (29% DV). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
- Iron24%
- Copper24%
- Manganese29%
Good source of
10β19% of the daily value
- Dietary fiber15%
- Vitamin K10%
- Phosphorus17%
- Zinc10%
- Selenium16%
Watch
20%+ of the daily value
- Sodium25%
Vitamins & minerals
Amounts for 1 cup (157 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 12 ΞΌg | 10% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 6% |
| Pantothenic acid | 0.3 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 2 mg | 24% |
| Potassium | 305 mg | 6% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 118 mg | 17% |
| Zinc | 1 mg | 10% |
| Copper | 0.2 mg | 24% |
| Manganese | 1 mg | 29% |
| Selenium | 9 ΞΌg | 16% |
Full breakdown Β· 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | β |
| Alpha Linolenic Acid (ALA) | 0.4 g | β |
| Arginine | 0.4 g | β |
| Aspartic acid | 1 g | β |
| Cystine | 0.1 g | β |
| Docosahexaenoic Acid (DHA) | 0 g | β |
| Docosapentaenoic Acid (DPA) | 0 g | β |
| Eicosapentaenoic Acid (EPA) | 0 g | β |
| Fructose | 0.1 g | β |
| Galactose | 0 g | β |
| Glucose | 0.1 g | β |
| Glutamic acid | 1 g | β |
| Glycine | 0.2 g | β |
| Histidine | 0.2 g | β |
| Isoleucine | 0.2 g | β |
| Lactose | 0 g | β |
| Leucine | 0.5 g | β |
| Lysine | 0.3 g | β |
| Maltose | 0 g | β |
| Methionine | 0.1 g | β |
| Monounsaturated fats | 1 g | β |
| Phenylalanine | 0.3 g | β |
| Polyunsaturated fats | 2 g | β |
| Proline | 0.3 g | β |
| Serine | 0.3 g | β |
| Starch | 31 g | β |
| Sucrose | 0 g | β |
| Threonine | 0.2 g | β |
| Total omega 3 | 0.4 g | β |
| Total omega 6 | 2 g | β |
| Tryptophan | 0.1 g | β |
| Tyrosine | 0.1 g | β |
| Valine | 0.3 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Goya Yellow Rice & Red Beans, Seasoned356
- Fillo's Rice Beans Sofrito Cuban Congri173
- Arroz con habichuelas coloradas (restaurant, Latino-style)142
- Ducal Rojos131
- Amy's Soups, Organic, Spanish Rice & Red Bean, Hearty79
- Econo Habichuelas Coloradas78
- Amy's Spanish Rice & Red Bean Soup67
Similar foods
330 calAmy's Soups, Organic, Spanish Rice & Red Bean, Hearty1 can+107 cal- 160 cal
Goya Yellow Rice & Red Beans, SeasonedΒΌ cup dry mixβ63 cal - 390 calFillo's Rice Beans Sofrito Cuban Congri1 pouch+167 cal
- 170 cal
Ducal RojosΒ½ cupβ53 cal - 100 cal
Econo Habichuelas ColoradasΒ½ cupβ123 cal - 67 cal
Amy's Spanish Rice & Red Bean Soup100 gβ156 cal
Burning 223 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Arroz con habichuelas coloradas (restaurant, Latino-style)?
One serving of Arroz con habichuelas coloradas (restaurant, Latino-style) (1 cup) has 223 calories, which works out to 142 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Arroz con habichuelas coloradas (restaurant, Latino-style) high in protein?
Not especially. It has 6.2 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Arroz con habichuelas coloradas (restaurant, Latino-style) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Arroz con habichuelas coloradas (restaurant, Latino-style)?
581 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Arroz con habichuelas coloradas (restaurant, Latino-style)?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
