Econo Habichuelas Coloradas nutrition facts
Per ½ cup · 128 g
of a 2,000 cal day
- Protein7g29% of calories
- Carbs17g71% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Econo Habichuelas Coloradas (½ cup, 128 g) has 100 calories, with 7 g of protein, 17 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (71% of calories). It is high in dietary fiber (21% DV) and iron (25% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 25% |
| Potassium | 310 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
330 calAmy's Soups, Organic, Spanish Rice & Red Bean, Hearty1 can+230 cal- 223 cal
Arroz con habichuelas coloradas (restaurant, Latino-style)1 cup+123 cal - 160 cal
Goya Yellow Rice & Red Beans, Seasoned¼ cup dry mix+60 cal - 170 cal
Ducal Rojos½ cup+70 cal - 390 calFillo's Rice Beans Sofrito Cuban Congri1 pouch+290 cal
- 140 calGoya Red Beans, Colombian Style½ cup+40 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Econo Habichuelas Coloradas?
One serving of Econo Habichuelas Coloradas (½ cup) has 100 calories, which works out to 78 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Econo Habichuelas Coloradas high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 29% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Econo Habichuelas Coloradas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Econo Habichuelas Coloradas?
280 mg per serving.
How much sugar is in Econo Habichuelas Coloradas?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
