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Goya Red Beans, Colombian Style
Nuts, Seeds & LegumesGoya

Goya Red Beans, Colombian Style nutrition facts

Per ½ cup · 130 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    9g
    25% of calories
  • Carbs
    26g
    72% of calories
  • Fat
    0.5g
    3% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Goya Red Beans, Colombian Style (½ cup, 130 g) has 140 calories, with 9 g of protein, 26 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (72% of calories). It is high in dietary fiber (25% DV) and iron (35% DV). Keep an eye on sodium, which provides 22% of the daily value.

Per 100 g
108cal
low energy density
Protein per 100 cal
6.4g
Net carbs
19g
carbs minus fiber
Fiber
7g
3 g sugar

High in

20%+ of the daily value

  • Dietary fiber25%
  • Iron35%

Good source of

10–19% of the daily value

  • Vitamin A10%
  • Potassium12%

Watch

20%+ of the daily value

  • Sodium22%

Vitamins & minerals

Amounts for ½ cup (130 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A90 μg
10%
Vitamin C5 mg
5%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron3 mg
35%
Potassium560 mg
12%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Goya Red Beans, Colombian Style?

One serving of Goya Red Beans, Colombian Style (½ cup) has 140 calories, which works out to 108 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Goya Red Beans, Colombian Style high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Goya Red Beans, Colombian Style keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Goya Red Beans, Colombian Style?

510 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Goya Red Beans, Colombian Style?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with red beans, colombian style

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