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Fillo's Rice Beans Sofrito Cuban Congri
Nuts, Seeds & LegumesFillo's

Fillo's Rice Beans Sofrito Cuban Congri nutrition facts

Per 1 pouch · 226 g

Calories
390
20%
of a 2,000 cal day
  • Protein
    10g
    11% of calories
  • Carbs
    71g
    75% of calories
  • Fat
    6g
    14% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Fillo's Rice Beans Sofrito Cuban Congri (1 pouch, 226 g) has 390 calories, with 10 g of protein, 71 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (75% of calories). It is high in protein (20% DV) and iron (54% DV). Keep an eye on sodium, which provides 27% of the daily value.

Per 100 g
173cal
medium energy density
Protein per 100 cal
2.6g
Net carbs
66g
carbs minus fiber
Fiber
5g
2 g sugar

High in

20%+ of the daily value

  • Protein20%
  • Iron54%

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Potassium10%

Watch

20%+ of the daily value

  • Sodium27%

Vitamins & minerals

Amounts for 1 pouch (226 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron4 mg
54%
Potassium480 mg
10%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 390 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 74min
    Walking (3.5 mph)
  • 47min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 55min
    Swimming laps

Common questions

How many calories are in Fillo's Rice Beans Sofrito Cuban Congri?

One serving of Fillo's Rice Beans Sofrito Cuban Congri (1 pouch) has 390 calories, which works out to 173 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Fillo's Rice Beans Sofrito Cuban Congri high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fillo's Rice Beans Sofrito Cuban Congri keto-friendly?

It is hard to fit into a strict keto diet. One serving has 66 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fillo's Rice Beans Sofrito Cuban Congri?

630 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Fillo's Rice Beans Sofrito Cuban Congri?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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