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Goya Yellow Rice & Red Beans, Seasoned
Nuts, Seeds & LegumesGoya

Goya Yellow Rice & Red Beans, Seasoned nutrition facts

Per ¼ cup dry mix · 45 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    4g
    11% of calories
  • Carbs
    34g
    89% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Goya Yellow Rice & Red Beans, Seasoned (¼ cup dry mix, 45 g) has 160 calories, with 4 g of protein, 34 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (89% of calories). It is high in iron (23% DV). Keep an eye on sodium, which provides 28% of the daily value.

Per 100 g
356cal
medium energy density
Protein per 100 cal
2.5g
Net carbs
32g
carbs minus fiber
Fiber
2g
1 g sugar

High in

20%+ of the daily value

  • Iron23%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium28%

Vitamins & minerals

Amounts for ¼ cup dry mix (45 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
23%
Potassium127 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Goya Yellow Rice & Red Beans, Seasoned?

One serving of Goya Yellow Rice & Red Beans, Seasoned (¼ cup dry mix) has 160 calories, which works out to 356 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Goya Yellow Rice & Red Beans, Seasoned high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Goya Yellow Rice & Red Beans, Seasoned keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Goya Yellow Rice & Red Beans, Seasoned?

650 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Goya Yellow Rice & Red Beans, Seasoned?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with yellow rice & red beans, seasoned

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