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Amy's Soups, Organic, Spanish Rice & Red Bean, Hearty
Meals & Restaurant FoodAmy's

Amy's Soups, Organic, Spanish Rice & Red Bean, Hearty nutrition facts

Per 1 can · 416 g

Calories
330
17%
of a 2,000 cal day
  • Protein
    13g
    16% of calories
  • Carbs
    55g
    67% of calories
  • Fat
    6g
    17% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Amy's Soups, Organic, Spanish Rice & Red Bean, Hearty (1 can, 416 g) has 330 calories, with 13 g of protein, 55 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (67% of calories). It is high in protein (26% DV), dietary fiber (32% DV) and iron (54% DV). Keep an eye on sodium, which provides 58% of the daily value.

Per 100 g
79cal
low energy density
Protein per 100 cal
3.9g
Net carbs
46g
carbs minus fiber
Fiber
9g
6 g sugar

High in

20%+ of the daily value

  • Protein26%
  • Dietary fiber32%
  • Iron54%
  • Potassium20%

Good source of

10–19% of the daily value

  • Vitamin C10%
  • Calcium10%

Watch

20%+ of the daily value

  • Sodium58%

Vitamins & minerals

Amounts for 1 can (416 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 μg
7%
Vitamin C9 mg
10%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron4 mg
54%
Potassium930 mg
20%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 330 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 63min
    Walking (3.5 mph)
  • 40min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 46min
    Swimming laps

Common questions

How many calories are in Amy's Soups, Organic, Spanish Rice & Red Bean, Hearty?

One serving of Amy's Soups, Organic, Spanish Rice & Red Bean, Hearty (1 can) has 330 calories, which works out to 79 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Amy's Soups, Organic, Spanish Rice & Red Bean, Hearty high in protein?

It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Amy's Soups, Organic, Spanish Rice & Red Bean, Hearty keto-friendly?

It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Amy's Soups, Organic, Spanish Rice & Red Bean, Hearty?

1340 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Amy's Soups, Organic, Spanish Rice & Red Bean, Hearty?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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