Goya Bola Roja Beans nutrition facts
Per ¼ cup dry · 40 g
of a 2,000 cal day
- Protein8g25% of calories
- Carbs24g75% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Goya Bola Roja Beans (¼ cup dry, 40 g) has 60 calories, with 8 g of protein, 24 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (75% of calories). It is high in dietary fiber (57% DV) and iron (34% DV).
High in
20%+ of the daily value
- Dietary fiber57%
- Iron34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup dry (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 4 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
330 calAmy's Soups, Organic, Spanish Rice & Red Bean, Hearty1 can+270 cal- 223 cal
Arroz con habichuelas coloradas (restaurant, Latino-style)1 cup+163 cal - 160 cal
Goya Yellow Rice & Red Beans, Seasoned¼ cup dry mix+100 cal - 170 cal
Ducal Rojos½ cup+110 cal - 390 calFillo's Rice Beans Sofrito Cuban Congri1 pouch+330 cal
- 100 calEcono Habichuelas Coloradas½ cup+40 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Goya Bola Roja Beans?
One serving of Goya Bola Roja Beans (¼ cup dry) has 60 calories, which works out to 150 calories per 100 g. That is about 3% of a 2,000-calorie day.
Are Goya Bola Roja Beans high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Goya Bola Roja Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Goya Bola Roja Beans?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Goya Bola Roja Beans?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
