Ducal Rojos nutrition facts
Per ½ cup · 130 g
of a 2,000 cal day
- Protein7g16% of calories
- Carbs20g44% of calories
- Fat8g40% of calories
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Ducal Rojos (½ cup, 130 g) has 170 calories, with 7 g of protein, 20 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (44% of calories). It is high in iron (25% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for ½ cup (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 2 mg | 25% |
| Potassium | 440 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
330 calAmy's Soups, Organic, Spanish Rice & Red Bean, Hearty1 can+160 cal- 223 cal
Arroz con habichuelas coloradas (restaurant, Latino-style)1 cup+53 cal - 160 cal
Goya Yellow Rice & Red Beans, Seasoned¼ cup dry mix−10 cal - 390 calFillo's Rice Beans Sofrito Cuban Congri1 pouch+220 cal
- 100 cal
Econo Habichuelas Coloradas½ cup−70 cal - 60 calGoya Bola Roja Beans¼ cup dry−110 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Ducal Rojos?
One serving of Ducal Rojos (½ cup) has 170 calories, which works out to 131 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are Ducal Rojos high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Ducal Rojos keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ducal Rojos?
470 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ducal Rojos?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
