Whole Foods Market Asiago Cheddar Cheese Crisps nutrition facts
Per 10 crisps · 28 g
of a 2,000 cal day
- Protein6g17% of calories
- Carbs14g39% of calories
- Fat7g44% of calories
- ✓ Sugar free
At a glance
One serving of Whole Foods Market Asiago Cheddar Cheese Crisps (10 crisps, 28 g) has 140 calories, with 6 g of protein, 14 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (44% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 10 crisps (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 104 mg | 10% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheez-It crackers (asiago)502
- Whole Foods Market Asiago Cheddar Cheese Crisps500
- Specially Selected Asiago & Cheddar Cheese Crisps500
- John Wm. Macy's Cheese Crisps, Asiago & Cheddar500
- Cheez-It Crackers, Asiago Baked Snack500
- John W m. Macy's Asiago & Cheddar Cheese Crisps500
- Specially Selected Asiago & Cheddar Cheese Crisps464
Similar foods
- 🧀151 calCheez-It crackers (asiago)25 crackers+11 cal
- 140 calSpecially Selected Asiago & Cheddar Cheese Crisps10 crispssame cal
- 140 cal
John Wm. Macy's Cheese Crisps, Asiago & Cheddar10 crispssame cal - 130 calSpecially Selected Asiago & Cheddar Cheese Crisps10 crisps−10 cal
- 150 cal
Cheez-It Crackers, Asiago Baked Snack30 G+10 cal - 140 calJohn W m. Macy's Asiago & Cheddar Cheese Crisps10 crispssame cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Whole Foods Market Asiago Cheddar Cheese Crisps?
One serving of Whole Foods Market Asiago Cheddar Cheese Crisps (10 crisps) has 140 calories, which works out to 500 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Whole Foods Market Asiago Cheddar Cheese Crisps high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Whole Foods Market Asiago Cheddar Cheese Crisps keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Whole Foods Market Asiago Cheddar Cheese Crisps?
180 mg per serving.
How much sugar is in Whole Foods Market Asiago Cheddar Cheese Crisps?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
