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Cheez-It Crackers, Asiago Baked Snack
Snacks & SweetsCheez-It

Cheez-It Crackers, Asiago Baked Snack nutrition facts

Per 30 G · 30 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    3g
    8% of calories
  • Carbs
    19g
    50% of calories
  • Fat
    7g
    42% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Cheez-It Crackers, Asiago Baked Snack (30 G, 30 g) has 150 calories, with 3 g of protein, 19 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (50% of calories).

Per 100 g
500cal
high energy density
Protein per 100 cal
2g
Net carbs
18g
carbs minus fiber
Fiber
1g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 30 G (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Cheez-It Crackers, Asiago Baked Snack?

One serving of Cheez-It Crackers, Asiago Baked Snack (30 G) has 150 calories, which works out to 500 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Cheez-It Crackers, Asiago Baked Snack high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cheez-It Crackers, Asiago Baked Snack keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cheez-It Crackers, Asiago Baked Snack?

230 mg per serving.

How much sugar is in Cheez-It Crackers, Asiago Baked Snack?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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