John Wm. Macy's Cheese Crisps, Asiago & Cheddar nutrition facts
Per 10 crisps · 28 g
of a 2,000 cal day
- Protein6g18% of calories
- Carbs14g42% of calories
- Fat6g40% of calories
- ✓ Sugar free
At a glance
One serving of John Wm. Macy's Cheese Crisps, Asiago & Cheddar (10 crisps, 28 g) has 140 calories, with 6 g of protein, 14 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (42% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium11%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 10 crisps (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 110 mg | 11% |
| Iron | 0.3 mg | 4% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheez-It crackers (asiago)502
- John Wm. Macy's Cheese Crisps, Asiago & Cheddar500
- Specially Selected Asiago & Cheddar Cheese Crisps500
- Whole Foods Market Asiago Cheddar Cheese Crisps500
- Cheez-It Crackers, Asiago Baked Snack500
- John W m. Macy's Asiago & Cheddar Cheese Crisps500
- Specially Selected Asiago & Cheddar Cheese Crisps464
Similar foods
- 🧀151 calCheez-It crackers (asiago)25 crackers+11 cal
- 140 cal
Specially Selected Asiago & Cheddar Cheese Crisps10 crispssame cal - 140 calWhole Foods Market Asiago Cheddar Cheese Crisps10 crispssame cal
- 130 calSpecially Selected Asiago & Cheddar Cheese Crisps10 crisps−10 cal
- 150 cal
Cheez-It Crackers, Asiago Baked Snack30 G+10 cal - 140 calJohn W m. Macy's Asiago & Cheddar Cheese Crisps10 crispssame cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in John Wm. Macy's Cheese Crisps, Asiago & Cheddar?
One serving of John Wm. Macy's Cheese Crisps, Asiago & Cheddar (10 crisps) has 140 calories, which works out to 500 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is John Wm. Macy's Cheese Crisps, Asiago & Cheddar high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is John Wm. Macy's Cheese Crisps, Asiago & Cheddar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in John Wm. Macy's Cheese Crisps, Asiago & Cheddar?
170 mg per serving.
How much sugar is in John Wm. Macy's Cheese Crisps, Asiago & Cheddar?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cheese crisps, asiago & cheddar
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