Kellogg's Assorted Cereal Variety Pack nutrition facts
Per 1 serving · 27 g
of a 2,000 cal day
- Protein1g5% of calories
- Carbs19g95% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Assorted Cereal Variety Pack (1 serving, 27 g) has 100 calories, with 1 g of protein, 19 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (95% of calories). It is high in thiamine (25% DV), riboflavin (b2) (26% DV) and niacin (25% DV).
High in
20%+ of the daily value
- Thiamine25%
- Riboflavin (B2)26%
- Niacin25%
- Vitamin B620%
- Folate (B9)20%
- Vitamin B1220%
Good source of
10–19% of the daily value
- Zinc11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (27 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 72 μg | 8% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 1 μg | 8% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 80 μg | 20% |
| Vitamin B12 | 0.5 μg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Zinc | 1 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 112 calKellogg's Product 19 cereal (ready-to-eat)1 cup+12 cal
- 110 calKellogg's Cereal, Variety1 cup+10 cal
- 100 calKellogg's Cereal, Assorted, Fun Pack1 boxsame cal
- 120 calKellogg's Cereal, Variety Pack1 cup+20 cal
- 100 calKellogg, Co. Cereal1 boxsame cal
- 160 calKellogg, Co. Cereal in a Cup1 Serving+60 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Kellogg's Assorted Cereal Variety Pack?
One serving of Kellogg's Assorted Cereal Variety Pack (1 serving) has 100 calories, which works out to 370 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Kellogg's Assorted Cereal Variety Pack high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Assorted Cereal Variety Pack keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Assorted Cereal Variety Pack?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kellogg's Assorted Cereal Variety Pack?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
