Kellogg, Co. Cereal nutrition facts
Per 1 box ยท 243 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs24g92% of calories
- Fat0.5g4% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Kellogg, Co. Cereal (1 box, 243 g) has 100 calories, with 1 g of protein, 24 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (92% of calories). It is high in Vitamin C (25% DV) and iron (26% DV).
High in
20%+ of the daily value
- Vitamin C25%
- Iron26%
Good source of
10โ19% of the daily value
- Dietary fiber10%
- Vitamin A10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 box (243 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 ฮผg | 10% |
| Vitamin C | 23 mg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 26% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 12 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 112 calKellogg's Product 19 cereal (ready-to-eat)1 cup+12 cal
- 110 calKellogg's Cereal, Variety1 cup+10 cal
- 100 calKellogg's Cereal, Assorted, Fun Pack1 boxsame cal
- 120 calKellogg's Cereal, Variety Pack1 cup+20 cal
- 100 calKellogg's Assorted Cereal Variety Pack1 servingsame cal
- 160 calKellogg, Co. Cereal in a Cup1 Serving+60 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Kellogg, Co. Cereal?
One serving of Kellogg, Co. Cereal (1 box) has 100 calories, which works out to 41 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Kellogg, Co. Cereal high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg, Co. Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kellogg, Co. Cereal?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
