Kellogg, Co. Cereal in a Cup nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein1g2% of calories
- Carbs38g95% of calories
- Fat0.5g3% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Kellogg, Co. Cereal in a Cup (1 Serving) has 160 calories, with 1 g of protein, 38 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (95% of calories). It is high in Vitamin C (30% DV) and iron (30% DV).
High in
20%+ of the daily value
- Vitamin C30%
- Iron30%
Good source of
10โ19% of the daily value
- Vitamin A10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 Serving. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 ฮผg | 10% |
| Vitamin C | 27 mg | 30% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 30% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 20 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per listed serving.
Similar foods
- 112 calKellogg's Product 19 cereal (ready-to-eat)1 cupโ48 cal
- 110 calKellogg's Cereal, Variety1 cupโ50 cal
- 100 calKellogg's Cereal, Assorted, Fun Pack1 boxโ60 cal
- 120 calKellogg's Cereal, Variety Pack1 cupโ40 cal
- 100 calKellogg's Assorted Cereal Variety Pack1 servingโ60 cal
- 100 calKellogg, Co. Cereal1 boxโ60 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Kellogg, Co. Cereal in a Cup?
One serving of Kellogg, Co. Cereal in a Cup (1 Serving) has 160 calories. That is about 8% of a 2,000-calorie day.
Is Kellogg, Co. Cereal in a Cup high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg, Co. Cereal in a Cup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kellogg, Co. Cereal in a Cup?
190 mg per serving.
