Kellogg's Cereal, Variety Pack nutrition facts
Per 1 cup ยท 30 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs27g96% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Kellogg's Cereal, Variety Pack (1 cup, 30 g) has 120 calories, with 1 g of protein, 27 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (96% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Vitamin A17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 ฮผg | 17% |
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 23% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 112 calKellogg's Product 19 cereal (ready-to-eat)1 cupโ8 cal
- 110 calKellogg's Cereal, Variety1 cupโ10 cal
- 100 calKellogg's Cereal, Assorted, Fun Pack1 boxโ20 cal
- 100 calKellogg's Assorted Cereal Variety Pack1 servingโ20 cal
- 100 calKellogg, Co. Cereal1 boxโ20 cal
- 160 calKellogg, Co. Cereal in a Cup1 Serving+40 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Kellogg's Cereal, Variety Pack?
One serving of Kellogg's Cereal, Variety Pack (1 cup) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Kellogg's Cereal, Variety Pack high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Cereal, Variety Pack keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kellogg's Cereal, Variety Pack?
105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kellogg's Cereal, Variety Pack?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
