Kellogg's Product 19 cereal (ready-to-eat) nutrition facts
Per 1 cup · 30 g
of a 2,000 cal day
- Protein2.6g9% of calories
- Carbs25g88% of calories
- Fat0.4g3% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Product 19 cereal (ready-to-eat) (1 cup, 30 g) has 112 calories, with 2.6 g of protein, 25 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (88% of calories). It is high in Vitamin A (25% DV), Vitamin C (67% DV) and Vitamin E (90% DV).
High in
20%+ of the daily value
- Vitamin A25%
- Vitamin C67%
- Vitamin E90%
- Thiamine125%
- Riboflavin (B2)131%
- Niacin125%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 224 μg | 25% |
| Vitamin C | 60 mg | 67% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 14 mg | 90% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 2 mg | 125% |
| Riboflavin (B2) | 2 mg | 131% |
| Niacin | 20 mg | 125% |
| Vitamin B6 | 2 mg | 154% |
| Folate (B9) | 400 μg | 100% |
| Vitamin B12 | 6 μg | 250% |
| Pantothenic acid | 10 mg | 202% |
| Choline | 6 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 18 mg | 225% |
| Potassium | 54 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 26 mg | 4% |
| Zinc | 15 mg | 136% |
| Copper | 0 mg | 3% |
| Manganese | 0.5 mg | 20% |
| Selenium | 4 μg | 7% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Retinol | 224 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Cereal, Variety Pack400
- Kellogg's Cereal, Variety379
- Kellogg's Product 19 cereal (ready-to-eat)374
- Kellogg's Cereal, Assorted, Fun Pack370
- Kellogg's Assorted Cereal Variety Pack370
- Kellogg, Co. Cereal41
Similar foods
Burning 112 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Kellogg's Product 19 cereal (ready-to-eat)?
One serving of Kellogg's Product 19 cereal (ready-to-eat) (1 cup) has 112 calories, which works out to 374 calories per 100 g. That is about 5.6% of a 2,000-calorie day.
Is Kellogg's Product 19 cereal (ready-to-eat) high in protein?
Not especially. It has 2.6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Product 19 cereal (ready-to-eat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Product 19 cereal (ready-to-eat)?
218 mg per serving.
How much sugar is in Kellogg's Product 19 cereal (ready-to-eat)?
3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
