Atlantic herring (kippered) nutrition facts
Per 1 fillet, large · 65 g
of a 2,000 cal day
- Protein16g47% of calories
- Carbs0g0% of calories
- Fat8g53% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Atlantic herring (kippered) (1 fillet, large, 65 g) has 141 calories, with 16 g of protein, 0 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (32% DV), Vitamin B6 (21% DV) and Vitamin B12 (506% DV). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Vitamin B621%
- Vitamin B12506%
- Phosphorus30%
- Selenium62%
Good source of
10–19% of the daily value
- Vitamin D10%
- Riboflavin (B2)16%
- Niacin18%
- Pantothenic acid11%
- Choline11%
- Iron12%
Watch
20%+ of the daily value
- Sodium26%
Vitamins & minerals
Amounts for 1 fillet, large (65 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 26 μg | 3% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 1 μg | 10% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 9 μg | 2% |
| Vitamin B12 | 12 μg | 506% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 62 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 55 mg | 5% |
| Iron | 1 mg | 12% |
| Potassium | 291 mg | 6% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 211 mg | 30% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 10% |
| Manganese | 0 mg | 1% |
| Selenium | 34 μg | 62% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 26 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Crown Prince Kipper Snacks, Naturally Smoked230
- Atlantic herring (kippered)217
- Crown Prince Kipper Snacks, Naturally Smoked207
- Brunswick Seafood Snacks, Golden Smoked, Herring Fillets200
- Brunswick Seafood Snacks, Herring Fillets, Kipper Style176
- Brunswick Herring Fillet Seafood Snacks175
- King Oscar Kipper Snacks, Wild Caught175
Similar foods
140 calBrunswick Herring Fillet Seafood Snacks1 can drained−1 cal
140 calKing Oscar Kipper Snacks, Wild Caught1 can drained−1 cal
150 calBrunswick Seafood Snacks, Herring Fillets, Kipper Style1 can drained+9 cal
160 calBrunswick Seafood Snacks, Golden Smoked, Herring Fillets1 can drained+19 cal
170 calCrown Prince Kipper Snacks, Naturally Smoked1 can, drained+29 cal
190 calCrown Prince Kipper Snacks, Naturally Smoked1 can+49 cal
Burning 141 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Atlantic herring (kippered)?
One serving of Atlantic herring (kippered) (1 fillet, large) has 141 calories, which works out to 217 calories per 100 g. That is about 7.1% of a 2,000-calorie day.
Is Atlantic herring (kippered) high in protein?
Yes. It has 16 g of protein per serving, and 47% of its calories come from protein (11 g of protein per 100 calories).
Is Atlantic herring (kippered) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Atlantic herring (kippered)?
597 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Atlantic herring (kippered)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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