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Meat & Poultry

Australian lamb leg (imported, roasted, cooked, bone-in, trotter off, trimmed to 1/8 in fat, lean only) nutrition facts

Per 3 oz ยท 85 g

Calories
183
9%
of a 2,000 cal day
  • Protein
    27g
    60% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    8.2g
    40% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Australian lamb leg (imported, roasted, cooked, bone-in, trotter off, trimmed to 1/8 in fat, lean only) (3 oz, 85 g) has 183 calories, with 27 g of protein, 0 g of carbohydrates and 8.2 g of fat. Most of its energy comes from protein (60% of calories). It is high in protein (55% DV), riboflavin (b2) (37% DV) and niacin (38% DV). Keep an eye on cholesterol, which provides 33% of the daily value.

Per 100 g
215cal
medium energy density
Protein per 100 cal
15g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein55%
  • Riboflavin (B2)37%
  • Niacin38%
  • Vitamin B627%
  • Vitamin B1297%
  • Iron27%

Good source of

10โ€“19% of the daily value

  • Thiamine11%

Watch

20%+ of the daily value

  • Cholesterol33%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%
Vitamin E0.3 mg
2%
Thiamine0.1 mg
11%
Riboflavin (B2)0.5 mg
37%
Niacin6 mg
38%
Vitamin B60.4 mg
27%
Vitamin B122 ฮผg
97%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron2 mg
27%
Potassium262 mg
6%
Magnesium21 mg
5%
Phosphorus183 mg
26%
Zinc4 mg
32%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 183 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 35min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Australian lamb leg (imported, roasted, cooked, bone-in, trotter off, trimmed to 1/8 in fat, lean only)?

One serving of Australian lamb leg (imported, roasted, cooked, bone-in, trotter off, trimmed to 1/8 in fat, lean only) (3 oz) has 183 calories, which works out to 215 calories per 100 g. That is about 9.1% of a 2,000-calorie day.

Is Australian lamb leg (imported, roasted, cooked, bone-in, trotter off, trimmed to 1/8 in fat, lean only) high in protein?

Yes. It has 27 g of protein per serving, and 60% of its calories come from protein (15 g of protein per 100 calories).

Is Australian lamb leg (imported, roasted, cooked, bone-in, trotter off, trimmed to 1/8 in fat, lean only) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Australian lamb leg (imported, roasted, cooked, bone-in, trotter off, trimmed to 1/8 in fat, lean only)?

68 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Australian lamb leg (imported, roasted, cooked, bone-in, trotter off, trimmed to 1/8 in fat, lean only)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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