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Meat & Poultry

Australian lamb leg (imported, raw, bone-in, trotter off, trimmed to 1/8 in fat, lean and fat) nutrition facts

Per 4 oz ยท 114 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    25g
    50% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    11g
    50% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Australian lamb leg (imported, raw, bone-in, trotter off, trimmed to 1/8 in fat, lean and fat) (4 oz, 114 g) has 200 calories, with 25 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (50% DV), riboflavin (b2) (32% DV) and niacin (45% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 29% of the daily value.

Per 100 g
175cal
medium energy density
Protein per 100 cal
13g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein50%
  • Riboflavin (B2)32%
  • Niacin45%
  • Vitamin B637%
  • Vitamin B1274%
  • Iron30%

Good source of

10โ€“19% of the daily value

  • Thiamine13%

Watch

20%+ of the daily value

  • Saturated fat25%
  • Cholesterol29%

Vitamins & minerals

Amounts for 4 oz (114 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%
Vitamin E0.1 mg
1%
Thiamine0.2 mg
13%
Riboflavin (B2)0.4 mg
32%
Niacin7 mg
45%
Vitamin B60.5 mg
37%
Vitamin B122 ฮผg
74%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron2 mg
30%
Potassium257 mg
5%
Magnesium24 mg
6%
Phosphorus178 mg
25%
Zinc3 mg
28%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Australian lamb leg (imported, raw, bone-in, trotter off, trimmed to 1/8 in fat, lean and fat)?

One serving of Australian lamb leg (imported, raw, bone-in, trotter off, trimmed to 1/8 in fat, lean and fat) (4 oz) has 200 calories, which works out to 175 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Australian lamb leg (imported, raw, bone-in, trotter off, trimmed to 1/8 in fat, lean and fat) high in protein?

Yes. It has 25 g of protein per serving, and 50% of its calories come from protein (13 g of protein per 100 calories).

Is Australian lamb leg (imported, raw, bone-in, trotter off, trimmed to 1/8 in fat, lean and fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Australian lamb leg (imported, raw, bone-in, trotter off, trimmed to 1/8 in fat, lean and fat)?

86 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Australian lamb leg (imported, raw, bone-in, trotter off, trimmed to 1/8 in fat, lean and fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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