Panera Bread Grocery Autumn Squash Soup nutrition facts
Per 1 cup ยท 245 g
of a 2,000 cal day
- Protein3g5% of calories
- Carbs30g50% of calories
- Fat12g45% of calories
At a glance
One serving of Panera Bread Grocery Autumn Squash Soup (1 cup, 245 g) has 240 calories, with 3 g of protein, 30 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (50% of calories). Keep an eye on sodium and saturated fat, which provide 36% and 40% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium36%
- Saturated fat40%
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 0 mg | 0% |
| Potassium | 310 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Panera Bread Grocery Autumn Squash Soup98
- Panera Bread Grocery Autumn Squash Soup97
- Rao's Made for Home Soup, Slow Simmered, Butternut Squash33
Similar foods
100 calPacific Foods Soup, Butternut Squash, Organic, Plant-Based1 cupโ140 cal
440 calPanera Bread Grocery Autumn Squash Soup1 container+200 cal
100 calImagine Soup, Light in Sodium, Organic, Butternut Squash, Creamy1 cupโ140 cal
90 calPacific Foods Organic Creamy Butternut Squash Soup1 cupโ150 cal
150 calRao's Made for Home Soup, Slow Simmered, Butternut Squash1 jarโ90 cal
200 calCampbell's Soup, Butternut Squash & Sweet Potato Soup1 containerโ40 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Panera Bread Grocery Autumn Squash Soup?
One serving of Panera Bread Grocery Autumn Squash Soup (1 cup) has 240 calories, which works out to 98 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Panera Bread Grocery Autumn Squash Soup high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Panera Bread Grocery Autumn Squash Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Panera Bread Grocery Autumn Squash Soup?
820 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Panera Bread Grocery Autumn Squash Soup?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with autumn squash soup
168 calVegan Persimmon Squash Soup1 serving
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455 calRoasted Butternut Squash & Bacon Soup1 serving
273 calButternut Squash Soup with Chestnuts1 serving- ๐ณ198 calZucchini, Potato, and Cilantro Soup1 serving
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