Pacific Foods Organic Creamy Butternut Squash Soup nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein2g9% of calories
- Carbs16g71% of calories
- Fat2g20% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Pacific Foods Organic Creamy Butternut Squash Soup (1 cup) has 90 calories, with 2 g of protein, 16 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (71% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 10% |
| Potassium | 440 mg | 9% |
How it compares
Calories per listed serving.
- Panera Bread Grocery Autumn Squash Soup440
- Panera Bread Grocery Autumn Squash Soup240
- Campbell's Soup, Butternut Squash & Sweet Potato Soup200
- Rao's Made for Home Soup, Slow Simmered, Butternut Squash150
- Pacific Foods Soup, Butternut Squash, Organic, Plant-Based100
- Imagine Soup, Light in Sodium, Organic, Butternut Squash, Creamy100
- Pacific Foods Organic Creamy Butternut Squash Soup90
Similar foods
100 calPacific Foods Soup, Butternut Squash, Organic, Plant-Based1 cup+10 cal
440 calPanera Bread Grocery Autumn Squash Soup1 container+350 cal
100 calImagine Soup, Light in Sodium, Organic, Butternut Squash, Creamy1 cup+10 cal
240 calPanera Bread Grocery Autumn Squash Soup1 cup+150 cal
150 calRao's Made for Home Soup, Slow Simmered, Butternut Squash1 jar+60 cal
200 calCampbell's Soup, Butternut Squash & Sweet Potato Soup1 container+110 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Pacific Foods Organic Creamy Butternut Squash Soup?
One serving of Pacific Foods Organic Creamy Butternut Squash Soup (1 cup) has 90 calories. That is about 4.5% of a 2,000-calorie day.
Is Pacific Foods Organic Creamy Butternut Squash Soup high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pacific Foods Organic Creamy Butternut Squash Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Pacific Foods Organic Creamy Butternut Squash Soup?
240 mg per serving.
How much sugar is in Pacific Foods Organic Creamy Butternut Squash Soup?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with organic creamy butternut squash soup
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273 calButternut Squash Soup with Chestnuts1 serving
575 calCreamy Vegan Orzo Risotto with Butternut Squash1 serving
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