cherry image
Pacific Foods Soup, Butternut Squash, Organic, Plant-Based
Meals & Restaurant FoodPacific Foods

Pacific Foods Soup, Butternut Squash, Organic, Plant-Based nutrition facts

Per 1 cup

Calories
100
5%
of a 2,000 cal day
  • Protein
    2g
    8% of calories
  • Carbs
    17g
    69% of calories
  • Fat
    2.5g
    23% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Pacific Foods Soup, Butternut Squash, Organic, Plant-Based (1 cup) has 100 calories, with 2 g of protein, 17 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (69% of calories). Keep an eye on sodium, which provides 22% of the daily value.

Serving
100cal
1 cup
Protein per 100 cal
2g
Net carbs
15g
carbs minus fiber
Fiber
2g
10 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron10%

Watch

20%+ of the daily value

  • Sodium22%

Vitamins & minerals

Amounts for 1 cup. Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
10%
Potassium220 mg
5%

How it compares

Calories per listed serving.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Pacific Foods Soup, Butternut Squash, Organic, Plant-Based?

One serving of Pacific Foods Soup, Butternut Squash, Organic, Plant-Based (1 cup) has 100 calories. That is about 5% of a 2,000-calorie day.

Is Pacific Foods Soup, Butternut Squash, Organic, Plant-Based high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pacific Foods Soup, Butternut Squash, Organic, Plant-Based keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pacific Foods Soup, Butternut Squash, Organic, Plant-Based?

500 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Pacific Foods Soup, Butternut Squash, Organic, Plant-Based?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with soup, butternut squash, organic, plant-based

More meals & restaurant food

View all