⏱ 10 min total

Avocado-Goat Cheese Salad with Lime Dressing

Name: Avocado-Goat Cheese Salad with Lime Dressing
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: ¼ dash Black pepper; ¼ dash Salt; ½ cup slices Jicama; ¹⁄₁₆ cup Olive oil; 1 ¼ oz Goat cheese; ¾ tbsp Lime juice; ½ cup shredded Romaine lettuce; ¼ fruit Avocado

Per 1 serving · 194 g · 8 ingredients

Calories

323

16%
of a 2,000 cal day

Protein
8.3g
10% of calories
Carbs
11g
13% of calories
Fat
29g
77% of calories

Portion

At a glance

One serving of Avocado-Goat Cheese Salad with Lime Dressing (194 g) has 323 calories, with 8.3 g of protein, 11 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (77% of calories). It is high in dietary fiber (24% DV), Vitamin A (23% DV) and Vitamin C (24% DV). Keep an eye on saturated fat, which provides 41% of the daily value.

Per 100 g

166cal

medium energy density

Protein per 100 cal

2.6g

Net carbs

carbs minus fiber

Fiber

6.8g

1.9 g sugar

High in

20%+ of the daily value

Dietary fiber24%
Vitamin A23%
Vitamin C24%
Vitamin E23%
Vitamin K36%
Vitamin B621%

Good source of

10–19% of the daily value

Riboflavin (B2)18%
Phosphorus19%

Watch

20%+ of the daily value

Saturated fat41%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min

1
Peel and cut the jicama into matchstick-sized slices. Coarsely chop the lettuce. Peel, pit, and slice the avocado. Loosely crumble the goat cheese.
2
In a large bowl, toss the jicama, lettuce, avocado oil, and lime juice together. Sprinkle with salt and pepper. Add the avocado and goat cheese; toss gently. Divide the salad among plates.

Vitamins & minerals

Amounts for 1 serving (194 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	209 μg	23%
Vitamin C	21 mg	24%
Vitamin D	0.1 μg	1%
Vitamin E	3 mg	23%
Vitamin K	44 μg	36%
Thiamine	0.1 mg	8%
Riboflavin (B2)	0.2 mg	18%
Niacin	1 mg	8%
Vitamin B6	0.3 mg	21%
Folate (B9)	85 μg	21%
Vitamin B12	0.1 μg	2%
Pantothenic acid	1 mg	21%
Choline	24 mg	4%

Minerals

Nutrient	Amount	% Daily Value
Calcium	72 mg	7%
Iron	2 mg	21%
Potassium	415 mg	9%
Magnesium	32 mg	8%
Phosphorus	136 mg	19%
Zinc	1 mg	7%
Copper	0.4 mg	43%
Manganese	0.2 mg	8%
Selenium	2 μg	3%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	12 μg	—
Arginine	0.3 g	—
Aspartic acid	1 g	—
Beta carotene	1,290 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	4 μg	—
Fructose	0.3 g	—
Galactose	0.1 g	—
Glucose	0.3 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.3 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.2 g	—
Monounsaturated fats	16 g	—
Phenylalanine	0.3 g	—
Polyunsaturated fats	3 g	—
Proline	1 g	—
Retinol	100 μg	—
Serine	0.3 g	—
Starch	0.1 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	0.3 g	—
Total omega 3	0.1 g	—
Total omega 6	0 g	—
Tryptophan	0.1 g	—
Tyrosine	0.3 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 323 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

61min
Walking (3.5 mph)
39min
Cycling (moderate)
27min
Running (6 mph)
45min
Swimming laps

Common questions

How many calories are in Avocado-Goat Cheese Salad with Lime Dressing?

One serving of Avocado-Goat Cheese Salad with Lime Dressing (1 serving) has 323 calories, which works out to 166 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Avocado-Goat Cheese Salad with Lime Dressing high in protein?

Not especially. It has 8.3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Avocado-Goat Cheese Salad with Lime Dressing keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Avocado-Goat Cheese Salad with Lime Dressing?

210 mg per serving.

How much sugar is in Avocado-Goat Cheese Salad with Lime Dressing?

1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (194 g)

Calories323

% Daily Value*

Total fat 29g	37%
Saturated fat 8.1g	41%
Trans fat 0g
Cholesterol 16mg	5%
Sodium 210mg	9%
Total carbohydrate 11g	4%
Dietary fiber 6.8g	24%
Total sugars 1.9g
Protein 8.3g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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