⏱ 25 min totalAvocado Pasta with Cherry Tomatoes and Cilantro
Per 1 serving · 189 g · 8 ingredients
of a 2,000 cal day
- Protein10g12% of calories
- Carbs50g58% of calories
- Fat12g30% of calories
- ✓ Cholesterol free
At a glance
One serving of Avocado Pasta with Cherry Tomatoes and Cilantro (189 g) has 322 calories, with 10 g of protein, 50 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (58% of calories). It is high in protein (20% DV), dietary fiber (41% DV) and thiamine (28% DV).
High in
20%+ of the daily value
- Protein20%
- Dietary fiber41%
- Thiamine28%
- Niacin26%
- Vitamin B625%
- Folate (B9)21%
Good source of
10–19% of the daily value
- Vitamin C18%
- Vitamin E13%
- Vitamin K17%
- Riboflavin (B2)12%
- Potassium12%
- Zinc16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Whole wheat pasta
¼ fruit Avocado
¼ tbsp Olive oil
½ tsp Lime juice- 🥄⅛ tsp Salt
⅛ tsp Black pepper
½ cup cherry tomatoes Cherry tomatoes
½ tbsp Cilantro
Directions
- 1
Bring a large pot of well-salted water to a boil and cook the whole wheat pasta until al dente according to package directions. Drain and set aside.
- 2
In a large bowl, mash the avocado with a fork until mostly smooth (some small chunks are fine).
- 3
Stir in the lime juice and olive oil, then season the mixture with the salt and black pepper until well combined.
- 4
Add the warm pasta to the bowl and toss until evenly coated with the avocado sauce.
- 5
Gently fold in the cherry tomatoes and chopped cilantro.
- 6
Taste and adjust seasoning, then serve right away.
Vitamins & minerals
Amounts for 1 serving (189 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 37 μg | 4% |
| Vitamin C | 16 mg | 18% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 20 μg | 17% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 85 μg | 21% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 27% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 38 mg | 4% |
| Iron | 3 mg | 32% |
| Potassium | 551 mg | 12% |
| Magnesium | 105 mg | 25% |
| Phosphorus | 191 mg | 27% |
| Zinc | 2 mg | 16% |
| Copper | 0.4 mg | 44% |
| Manganese | 2 mg | 84% |
| Selenium | 42 μg | 76% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 88 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 387 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,917 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.5 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 322 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Avocado Pasta with Cherry Tomatoes and Cilantro?
One serving of Avocado Pasta with Cherry Tomatoes and Cilantro (1 serving) has 322 calories, which works out to 171 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Avocado Pasta with Cherry Tomatoes and Cilantro high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Avocado Pasta with Cherry Tomatoes and Cilantro keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Avocado Pasta with Cherry Tomatoes and Cilantro?
303 mg per serving.
How much sugar is in Avocado Pasta with Cherry Tomatoes and Cilantro?
2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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