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Avocado Pie⏱ 255 min total
Recipes

Avocado Pie

Per 1 serving · 121 g · 4 ingredients

Calories
355
18%
of a 2,000 cal day
  • Protein
    7.1g
    8% of calories
  • Carbs
    50g
    55% of calories
  • Fat
    15g
    38% of calories
Portion

At a glance

One serving of Avocado Pie (121 g) has 355 calories, with 7.1 g of protein, 50 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (55% of calories). It is high in riboflavin (b2) (27% DV), calcium (20% DV) and phosphorus (28% DV). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
293cal
medium energy density
Protein per 100 cal
2g
Net carbs
47g
carbs minus fiber
Fiber
2.3g
38 g sugar

High in

20%+ of the daily value

  • Riboflavin (B2)27%
  • Calcium20%
  • Phosphorus28%
  • Selenium20%

Good source of

10–19% of the daily value

  • Thiamine11%
  • Folate (B9)11%
  • Vitamin B1212%
  • Pantothenic acid19%
  • Choline12%
  • Iron10%

Watch

20%+ of the daily value

  • Saturated fat30%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 240 minCook 15 min
  1. 1

    Prepare pie crust according to package directions. Set aside to cool.

  2. 2

    Mash avocado.

  3. 3

    Stir milk into mashed avocado. Stir in lemon juice. Combine well, then pour into pie shell.

  4. 4

    Cover, and refrigerate at least 4 hours. Serve with cool whip.

Vitamins & minerals

Amounts for 1 serving (121 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A51 μg
6%
Vitamin C7 mg
8%
Vitamin D0.1 μg
1%
Vitamin E1 mg
5%
Vitamin K7 μg
6%
Thiamine0.1 mg
11%
Riboflavin (B2)0.4 mg
27%
Niacin1 mg
7%
Vitamin B60.1 mg
8%
Folate (B9)44 μg
11%
Vitamin B120.3 μg
12%
Pantothenic acid1 mg
19%
Choline67 mg
12%

Minerals

NutrientAmount% Daily Value
Calcium197 mg
20%
Iron1 mg
10%
Potassium399 mg
8%
Magnesium28 mg
7%
Phosphorus198 mg
28%
Zinc1 mg
8%
Copper0.1 mg
8%
Manganese0.1 mg
6%
Selenium11 μg
20%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene6 μg—
Arginine0.3 g—
Aspartic acid1 g—
Beta carotene25 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose0.1 g—
Galactose0 g—
Glucose0.2 g—
Glutamic acid2 g—
Glycine0.2 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.5 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats7 g—
Phenylalanine0.3 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol49 μg—
Serine0.4 g—
Starch10 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.4 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 355 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 67min
    Walking (3.5 mph)
  • 43min
    Cycling (moderate)
  • 30min
    Running (6 mph)
  • 50min
    Swimming laps

Common questions

How many calories are in Avocado Pie?

One serving of Avocado Pie (1 serving) has 355 calories, which works out to 293 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Avocado Pie high in protein?

Not especially. It has 7.1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Avocado Pie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Avocado Pie?

175 mg per serving.

How much sugar is in Avocado Pie?

38 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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