Banquet Backyard BBQ Meal nutrition facts
Per 1 meal · 296 g
of a 2,000 cal day
- Protein14g16% of calories
- Carbs42g48% of calories
- Fat14g36% of calories
At a glance
One serving of Banquet Backyard BBQ Meal (1 meal, 296 g) has 350 calories, with 14 g of protein, 42 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (28% DV), Vitamin A (25% DV) and iron (30% DV). Keep an eye on sodium and saturated fat, which provide 50% and 23% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Vitamin A25%
- Iron30%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Potassium12%
Watch
20%+ of the daily value
- Sodium50%
- Saturated fat23%
Vitamins & minerals
Amounts for 1 meal (296 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 2 mg | 30% |
| Potassium | 580 mg | 12% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hungry-Man Smokin' Backyard Barbeque134
- Banquet Backyard BBQ Meal118
- Healthy Choice Barbecue Seasoned Steak112
- Healthy Choice Barbecue Seasoned Steak with Potatoes Cafe Steamers112
- Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Potatoes112
- Mesquite barbecue beef (Healthy Choice, frozen meal, with roasted red potatoes, corn, carrot, pea medley)110
Similar foods
300 calHealthy Choice Barbecue Seasoned Steak1 meal−50 cal
300 calHealthy Choice Barbecue Seasoned Steak with Potatoes Cafe Steamers1 meal−50 cal
300 calHealthy Choice Cafe Steamers Barbecue Seasoned Steak with Potatoes1 meal−50 cal
180 calHealthy Choice (Hc) Healthy Choice Cafe Steamers Beef Merlot1 ea−170 cal- 343 cal
Mesquite barbecue beef (Healthy Choice, frozen meal, with roasted red potatoes, corn, carrot, pea medley)1 meal−7 cal - 580 calHungry-Man Smokin' Backyard Barbeque1 package+230 cal
Burning 350 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Banquet Backyard BBQ Meal?
One serving of Banquet Backyard BBQ Meal (1 meal) has 350 calories, which works out to 118 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Banquet Backyard BBQ Meal high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Banquet Backyard BBQ Meal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Banquet Backyard BBQ Meal?
1140 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Banquet Backyard BBQ Meal?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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