Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Potatoes nutrition facts
Per 1 meal ยท 269 g
of a 2,000 cal day
- Protein16g22% of calories
- Carbs49g66% of calories
- Fat4g12% of calories
At a glance
One serving of Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Potatoes (1 meal, 269 g) has 300 calories, with 16 g of protein, 49 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (66% of calories). It is high in protein (32% DV), iron (46% DV) and potassium (26% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Iron46%
- Potassium26%
Good source of
10โ19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 1 meal (269 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 90 mg | 9% |
| Iron | 4 mg | 46% |
| Potassium | 1,220 mg | 26% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Banquet Backyard BBQ Meal118
- Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Potatoes112
- Healthy Choice Barbecue Seasoned Steak112
- Healthy Choice Barbecue Seasoned Steak with Potatoes Cafe Steamers112
- Mesquite barbecue beef (Healthy Choice, frozen meal, with roasted red potatoes, corn, carrot, pea medley)110
- Healthy Choice Beef Merlot63
Similar foods
300 calHealthy Choice Barbecue Seasoned Steak1 mealsame cal
350 calBanquet Backyard BBQ Meal1 meal+50 cal
300 calHealthy Choice Barbecue Seasoned Steak with Potatoes Cafe Steamers1 mealsame cal
180 calHealthy Choice (Hc) Healthy Choice Cafe Steamers Beef Merlot1 eaโ120 cal- 343 cal
Mesquite barbecue beef (Healthy Choice, frozen meal, with roasted red potatoes, corn, carrot, pea medley)1 meal+43 cal - 170 calHealthy Choice Beef Merlot1 entreeโ130 cal
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Potatoes?
One serving of Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Potatoes (1 meal) has 300 calories, which works out to 112 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Potatoes high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Potatoes?
450 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Potatoes?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
