Healthy Choice Beef Merlot nutrition facts

One serving of Healthy Choice Beef Merlot (1 entree) has 170 calories, which works out to 63 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

440 mg per serving.

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.