Healthy Choice (Hc) Healthy Choice Cafe Steamers Beef Merlot nutrition facts
Per 1 ea
of a 2,000 cal day
- Protein15g34% of calories
- Carbs20g45% of calories
- Fat4g20% of calories
- ✓ Protein-dense
At a glance
One serving of Healthy Choice (Hc) Healthy Choice Cafe Steamers Beef Merlot (1 ea) has 180 calories, with 15 g of protein, 20 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (30% DV), Vitamin A (45% DV) and Vitamin B12 (20% DV). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Vitamin A45%
- Vitamin B1220%
- Phosphorus29%
- Zinc20%
- Selenium32%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Thiamine10%
- Niacin13%
- Potassium15%
- Manganese13%
Watch
20%+ of the daily value
- Sodium26%
Vitamins & minerals
Amounts for 1 ea. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 405 μg | 45% |
| Vitamin C | 2 mg | 3% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 2 mg | 13% |
| Folate (B9) | 32 μg | 8% |
| Vitamin B12 | 0.5 μg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 8% |
| Potassium | 720 mg | 15% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 200 mg | 29% |
| Zinc | 2 mg | 20% |
| Manganese | 0.3 mg | 13% |
| Selenium | 18 μg | 32% |
How it compares
Calories per listed serving.
- Banquet Backyard BBQ Meal350
- Mesquite barbecue beef (Healthy Choice, frozen meal, with roasted red potatoes, corn, carrot, pea medley)343
- Healthy Choice Barbecue Seasoned Steak300
- Healthy Choice Barbecue Seasoned Steak with Potatoes Cafe Steamers300
- Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Potatoes300
- Healthy Choice (Hc) Healthy Choice Cafe Steamers Beef Merlot180
- Healthy Choice Beef Merlot170
Similar foods
300 calHealthy Choice Barbecue Seasoned Steak1 meal+120 cal
350 calBanquet Backyard BBQ Meal1 meal+170 cal
300 calHealthy Choice Barbecue Seasoned Steak with Potatoes Cafe Steamers1 meal+120 cal
300 calHealthy Choice Cafe Steamers Barbecue Seasoned Steak with Potatoes1 meal+120 cal- 343 cal
Mesquite barbecue beef (Healthy Choice, frozen meal, with roasted red potatoes, corn, carrot, pea medley)1 meal+163 cal - 170 calHealthy Choice Beef Merlot1 entree−10 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Healthy Choice (Hc) Healthy Choice Cafe Steamers Beef Merlot?
One serving of Healthy Choice (Hc) Healthy Choice Cafe Steamers Beef Merlot (1 ea) has 180 calories. That is about 9% of a 2,000-calorie day.
Is Healthy Choice (Hc) Healthy Choice Cafe Steamers Beef Merlot high in protein?
Yes. It has 15 g of protein per serving, and 34% of its calories come from protein (8.3 g of protein per 100 calories).
Is Healthy Choice (Hc) Healthy Choice Cafe Steamers Beef Merlot keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Healthy Choice (Hc) Healthy Choice Cafe Steamers Beef Merlot?
600 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Healthy Choice (Hc) Healthy Choice Cafe Steamers Beef Merlot?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
