Mesquite barbecue beef (Healthy Choice, frozen meal, with roasted red potatoes, corn, carrot, pea medley) nutrition facts
Per 1 meal ยท 312 g
of a 2,000 cal day
- Protein22g26% of calories
- Carbs45g53% of calories
- Fat8.2g21% of calories
At a glance
One serving of Mesquite barbecue beef (Healthy Choice, frozen meal, with roasted red potatoes, corn, carrot, pea medley) (1 meal, 312 g) has 343 calories, with 22 g of protein, 45 g of carbohydrates and 8.2 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (45% DV), dietary fiber (21% DV) and iron (29% DV).
High in
20%+ of the daily value
- Protein45%
- Dietary fiber21%
- Iron29%
Good source of
10โ19% of the daily value
- Vitamin C17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 meal (312 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 16 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 37 mg | 4% |
| Iron | 2 mg | 29% |
Full breakdown ยท 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 2 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Banquet Backyard BBQ Meal118
- Healthy Choice Barbecue Seasoned Steak112
- Healthy Choice Barbecue Seasoned Steak with Potatoes Cafe Steamers112
- Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Potatoes112
- Mesquite barbecue beef (Healthy Choice, frozen meal, with roasted red potatoes, corn, carrot, pea medley)110
- Healthy Choice Beef Merlot63
Similar foods
300 calHealthy Choice Barbecue Seasoned Steak1 mealโ43 cal
350 calBanquet Backyard BBQ Meal1 meal+7 cal
300 calHealthy Choice Barbecue Seasoned Steak with Potatoes Cafe Steamers1 mealโ43 cal
300 calHealthy Choice Cafe Steamers Barbecue Seasoned Steak with Potatoes1 mealโ43 cal
180 calHealthy Choice (Hc) Healthy Choice Cafe Steamers Beef Merlot1 eaโ163 cal- 170 calHealthy Choice Beef Merlot1 entreeโ173 cal
Burning 343 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 29minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Mesquite barbecue beef (Healthy Choice, frozen meal, with roasted red potatoes, corn, carrot, pea medley)?
One serving of Mesquite barbecue beef (Healthy Choice, frozen meal, with roasted red potatoes, corn, carrot, pea medley) (1 meal) has 343 calories, which works out to 110 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Mesquite barbecue beef (Healthy Choice, frozen meal, with roasted red potatoes, corn, carrot, pea medley) high in protein?
It provides a solid 22 g of protein per serving (45% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mesquite barbecue beef (Healthy Choice, frozen meal, with roasted red potatoes, corn, carrot, pea medley) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Mesquite barbecue beef (Healthy Choice, frozen meal, with roasted red potatoes, corn, carrot, pea medley)?
403 mg per serving.
How much sugar is in Mesquite barbecue beef (Healthy Choice, frozen meal, with roasted red potatoes, corn, carrot, pea medley)?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
