⏱ 25 min totalBacon Breakfast Tacos
Per 1 serving · 395 g · 4 ingredients
of a 2,000 cal day
- Protein25g18% of calories
- Carbs62g45% of calories
- Fat23g37% of calories
At a glance
One serving of Bacon Breakfast Tacos (395 g) has 559 calories, with 25 g of protein, 62 g of carbohydrates and 23 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (50% DV), dietary fiber (21% DV) and Vitamin A (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 29%, 37% and 144% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Dietary fiber21%
- Vitamin A20%
- Vitamin C47%
- Thiamine43%
- Riboflavin (B2)52%
Good source of
10–19% of the daily value
- Vitamin D16%
- Calcium15%
- Magnesium18%
Watch
20%+ of the daily value
- Sodium29%
- Saturated fat37%
- Cholesterol144%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Chop the potato into bite-sized pieces. Cook the potatoes and bacon in a skillet over medium heat until the bacon is crisp and the potatoes are tender.
- 2
Whisk the eggs and add them to the skillet, cooking until the eggs are set.
- 3
Warm up a tortilla in a separate pan or microwave.
- 4
Place the egg mixture onto the tortilla, roll it up, and enjoy!
Vitamins & minerals
Amounts for 1 serving (395 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 182 μg | 20% |
| Vitamin C | 42 mg | 47% |
| Vitamin D | 2 μg | 16% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 1 mg | 43% |
| Riboflavin (B2) | 1 mg | 52% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 1 mg | 73% |
| Folate (B9) | 143 μg | 36% |
| Vitamin B12 | 1 μg | 46% |
| Pantothenic acid | 3 mg | 51% |
| Choline | 370 mg | 67% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 148 mg | 15% |
| Iron | 5 mg | 65% |
| Potassium | 1,166 mg | 25% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 465 mg | 66% |
| Zinc | 3 mg | 24% |
| Copper | 0.4 mg | 39% |
| Manganese | 1 mg | 26% |
| Selenium | 51 μg | 93% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 17 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 182 μg | — |
| Serine | 2 g | — |
| Starch | 53 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 559 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 106minWalking (3.5 mph)
- 67minCycling (moderate)
- 47minRunning (6 mph)
- 79minSwimming laps
Common questions
How many calories are in Bacon Breakfast Tacos?
One serving of Bacon Breakfast Tacos (1 serving) has 559 calories, which works out to 142 calories per 100 g. That is about 28% of a 2,000-calorie day.
Are Bacon Breakfast Tacos high in protein?
It provides a solid 25 g of protein per serving (50% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Bacon Breakfast Tacos keto-friendly?
It is hard to fit into a strict keto diet. One serving has 56 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bacon Breakfast Tacos?
657 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bacon Breakfast Tacos?
3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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