Bagel chips nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein12g11% of calories
- Carbs66g59% of calories
- Fat15g30% of calories
- ✓ Cholesterol free
At a glance
One serving of Bagel chips (100 grams, 100 g) has 451 calories, with 12 g of protein, 66 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (59% of calories). It is high in protein (25% DV), thiamine (44% DV) and riboflavin (b2) (26% DV). Keep an eye on saturated fat, which provides 34% of the daily value.
High in
20%+ of the daily value
- Protein25%
- Thiamine44%
- Riboflavin (B2)26%
- Niacin48%
- Folate (B9)36%
- Iron63%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Phosphorus19%
- Copper19%
Watch
20%+ of the daily value
- Saturated fat34%
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 1 mg | 44% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 8 mg | 48% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 142 μg | 36% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 5 mg | 63% |
| Potassium | 140 mg | 3% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 131 mg | 19% |
| Zinc | 1 mg | 9% |
| Copper | 0.2 mg | 19% |
| Manganese | 1 mg | 29% |
| Selenium | 36 μg | 66% |
Full breakdown · 40 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.5 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 5 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 49 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Stacy's Bagel Chips, Simply Naked464
- Stacy's Bagel Chips, Everything, Baked464
- New York Style Bagel Crisps, Sea Salt464
- New York Style Bagel Crisps, Plain464
- Bagel chips451
- Philadelphia Bagel Chips & Cream Cheese Dip, Multigrain, Garden Vegetable297
- Philadelphia Bagel Chips & Cream Cheese Dip, Chive & Onion, Multigrain282
Similar foods
130 calStacy's Bagel Chips, Simply Naked11 chips−321 cal
130 calStacy's Bagel Chips, Everything, Baked11 chips−321 cal
210 calPhiladelphia Bagel Chips & Cream Cheese Dip, Multigrain, Garden Vegetable1 package−241 cal
200 calPhiladelphia Bagel Chips & Cream Cheese Dip, Chive & Onion, Multigrain1 package−251 cal
130 calNew York Style Bagel Crisps, Sea Salt6 chips−321 cal
130 calNew York Style Bagel Crisps, Plain6 chips−321 cal
Burning 451 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 86minWalking (3.5 mph)
- 54minCycling (moderate)
- 38minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Bagel chips?
One serving of Bagel chips (100 grams) has 451 calories, which works out to 451 calories per 100 g. That is about 23% of a 2,000-calorie day.
Are Bagel chips high in protein?
It provides a solid 12 g of protein per serving (25% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Bagel chips keto-friendly?
It is hard to fit into a strict keto diet. One serving has 62 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bagel chips?
233 mg per serving.
How much sugar is in Bagel chips?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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