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Philadelphia Bagel Chips & Cream Cheese Dip, Multigrain, Garden Vegetable
Snacks & SweetsPhiladelphia

Philadelphia Bagel Chips & Cream Cheese Dip, Multigrain, Garden Vegetable nutrition facts

Per 1 package · 71 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    6g
    12% of calories
  • Carbs
    18g
    35% of calories
  • Fat
    12g
    53% of calories
Portion

At a glance

One serving of Philadelphia Bagel Chips & Cream Cheese Dip, Multigrain, Garden Vegetable (1 package, 71 g) has 210 calories, with 6 g of protein, 18 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (53% of calories). It is high in Vitamin A (33% DV). Keep an eye on sodium and saturated fat, which provide 21% and 30% of the daily value.

Per 100 g
297cal
medium energy density
Protein per 100 cal
2.9g
Net carbs
17g
carbs minus fiber
Fiber
1g
2 g sugar

High in

20%+ of the daily value

  • Vitamin A33%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium21%
  • Saturated fat30%

Vitamins & minerals

Amounts for 1 package (71 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A300 μg
33%
Vitamin C5 mg
5%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron0.4 mg
5%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Philadelphia Bagel Chips & Cream Cheese Dip, Multigrain, Garden Vegetable?

One serving of Philadelphia Bagel Chips & Cream Cheese Dip, Multigrain, Garden Vegetable (1 package) has 210 calories, which works out to 297 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Philadelphia Bagel Chips & Cream Cheese Dip, Multigrain, Garden Vegetable high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Philadelphia Bagel Chips & Cream Cheese Dip, Multigrain, Garden Vegetable keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Philadelphia Bagel Chips & Cream Cheese Dip, Multigrain, Garden Vegetable?

490 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Philadelphia Bagel Chips & Cream Cheese Dip, Multigrain, Garden Vegetable?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with bagel chips & cream cheese dip, multigrain, garden vegetable

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