7Days Bagel Chips, Sea Salt nutrition facts
Per 6 pieces · 28 g
of a 2,000 cal day
- Protein4g12% of calories
- Carbs18g54% of calories
- Fat5g34% of calories
- ✓ Cholesterol free
At a glance
One serving of 7Days Bagel Chips, Sea Salt (6 pieces, 28 g) has 130 calories, with 4 g of protein, 18 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (54% of calories).
Vitamins & minerals
Amounts for 6 pieces (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 0.4 mg | 5% |
| Potassium | 35 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Stacy's Bagel Chips, Simply Naked464
- Stacy's Bagel Chips, Everything, Baked464
- New York Style Bagel Crisps, Sea Salt464
- New York Style Bagel Crisps, Plain464
- 7Days Bagel Chips, Sea Salt464
- Philadelphia Bagel Chips & Cream Cheese Dip, Multigrain, Garden Vegetable297
- Philadelphia Bagel Chips & Cream Cheese Dip, Chive & Onion, Multigrain282
Similar foods
130 calStacy's Bagel Chips, Simply Naked11 chipssame cal
130 calStacy's Bagel Chips, Everything, Baked11 chipssame cal
210 calPhiladelphia Bagel Chips & Cream Cheese Dip, Multigrain, Garden Vegetable1 package+80 cal
200 calPhiladelphia Bagel Chips & Cream Cheese Dip, Chive & Onion, Multigrain1 package+70 cal
130 calNew York Style Bagel Crisps, Sea Salt6 chipssame cal
130 calNew York Style Bagel Crisps, Plain6 chipssame cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in 7Days Bagel Chips, Sea Salt?
One serving of 7Days Bagel Chips, Sea Salt (6 pieces) has 130 calories, which works out to 464 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is 7Days Bagel Chips, Sea Salt high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is 7Days Bagel Chips, Sea Salt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in 7Days Bagel Chips, Sea Salt?
280 mg per serving.
How much sugar is in 7Days Bagel Chips, Sea Salt?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with bagel chips, sea salt
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