POM Bagels, 12 Grain nutrition facts
Per 1 bagel ยท 85 g
of a 2,000 cal day
- Protein9g16% of calories
- Carbs37g65% of calories
- Fat5g20% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of POM Bagels, 12 Grain (1 bagel, 85 g) has 230 calories, with 9 g of protein, 37 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (65% of calories). It is high in iron (31% DV).
High in
20%+ of the daily value
- Iron31%
Good source of
10โ19% of the daily value
- Dietary fiber18%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bagel (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 2 mg | 31% |
| Potassium | 250 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
300 calAgainst the Grain Gourmet Bagels, Gluten-Free & Grain-Free, Crispy & Chewy, Everything1 bagel+70 cal- ๐195 calMultigrain bagel1 piece bagelโ35 cal
- 210 calCountry Harvest Bagels, 14 Grains1 bagelโ20 cal
- 230 calDempster's 12 Grain Bagels1 bagelsame cal
- ๐230 calMeijer Blueberry Bagels1 bagelsame cal
- 230 calWegmans Whole Wheat Multigrain Soft Bagels1 bagelsame cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in POM Bagels, 12 Grain?
One serving of POM Bagels, 12 Grain (1 bagel) has 230 calories, which works out to 271 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is POM Bagels, 12 Grain high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is POM Bagels, 12 Grain keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in POM Bagels, 12 Grain?
290 mg per serving.
How much sugar is in POM Bagels, 12 Grain?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
