Against the Grain Gourmet Bagels, Gluten-Free & Grain-Free, Crispy & Chewy, Everything nutrition facts
Per 1 bagel ยท 79 g
of a 2,000 cal day
- Protein3g4% of calories
- Carbs35g52% of calories
- Fat13g43% of calories
At a glance
One serving of Against the Grain Gourmet Bagels, Gluten-Free & Grain-Free, Crispy & Chewy, Everything (1 bagel, 79 g) has 300 calories, with 3 g of protein, 35 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (52% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bagel (79 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 65 mg | 7% |
| Iron | 1 mg | 13% |
| Potassium | 33 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Against the Grain Gourmet Bagels, Gluten-Free & Grain-Free, Crispy & Chewy, Everything380
- Country Harvest Bagels, 14 Grains280
- Dempster's 12 Grain Bagels271
- POM Bagels, 12 Grain271
- Wegmans Whole Wheat Multigrain Soft Bagels245
- Meijer Blueberry Bagels242
- Multigrain bagel241
Similar foods
- ๐195 calMultigrain bagel1 piece bagelโ105 cal
- 210 cal
Country Harvest Bagels, 14 Grains1 bagelโ90 cal - 230 calDempster's 12 Grain Bagels1 bagelโ70 cal
- 230 calPOM Bagels, 12 Grain1 bagelโ70 cal
- ๐230 calMeijer Blueberry Bagels1 bagelโ70 cal
- 230 calWegmans Whole Wheat Multigrain Soft Bagels1 bagelโ70 cal
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Against the Grain Gourmet Bagels, Gluten-Free & Grain-Free, Crispy & Chewy, Everything?
One serving of Against the Grain Gourmet Bagels, Gluten-Free & Grain-Free, Crispy & Chewy, Everything (1 bagel) has 300 calories, which works out to 380 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Against the Grain Gourmet Bagels, Gluten-Free & Grain-Free, Crispy & Chewy, Everything high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Against the Grain Gourmet Bagels, Gluten-Free & Grain-Free, Crispy & Chewy, Everything keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Against the Grain Gourmet Bagels, Gluten-Free & Grain-Free, Crispy & Chewy, Everything?
270 mg per serving.
How much sugar is in Against the Grain Gourmet Bagels, Gluten-Free & Grain-Free, Crispy & Chewy, Everything?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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